Warmup
50 double unders
3 rounds
10 jumping jacks
10 hollow body rocks (on your back, feet and arms up, rock back and forth=1)
10 super mans (on your belly, arms and legs off the ground=1)
2 min rest
Wod
20 min AMRAP
5 sec L-sit hold on the ground
10 push ups
15 alternating one legged squats
*30 air squats for scaling