Warmup
400m run
3 rounds
10 Sec bottom of squat holds
10 sec Plank
10 jumping jacks
2 min rest
Wod
12 min AMRAP
25 situps
20 walking lunges
Friday 4-24-20
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Warmup
400m run
3 rounds
10 Sec bottom of squat holds
10 sec Plank
10 jumping jacks
2 min rest
Wod
12 min AMRAP
25 situps
20 walking lunges
You must be logged in to post a comment.
OA: 7 (25 sec plank hold)
AB: 6