“Fight gone bad”
3 rounds, 1 min per station
Med ball thrusters
SDLHP 75/55
Box jumps 20”
Push-press 75/55
Row for calories
Rest
My driveway, 10:00am.
If you cant make it, try to use the same movements using objects that you have. Text me if you have any questions.
I will have enough for two people per station, if we have more than that, we can do two heats.. I hope to see you tomorrow.