25 jumping jacks
3 rounds
10 jumping lunges
10 situps
10 burpees
2 min rest
Wod
5 rounds
14 squats
21 pushups
400m run
Monday 4-27-20
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25 jumping jacks
3 rounds
10 jumping lunges
10 situps
10 burpees
2 min rest
Wod
5 rounds
14 squats
21 pushups
400m run
You must be logged in to post a comment.
Matthew K 29:20
CF850 Durward-Betton
EC1-15:01
EC2- 21:05
PC- 21:16