Warmup
50 double unders
3 rounds
10 squats
10 lunges
10 situps
2 min rest
Wod
3 rounds
15 cleans 95/65
15 thrusters 95/65
1000m row
*use whatever weight you have, if you don’t have access to a barbell. If you have no weights, do 15 jumping squats, and air thrusters
**Run 800m in place of a rower