Warmup
50 double unders
3 rounds
10 pushups
10 sec plank
10 situps
2 min rest
Wod
For time:
100 burpees
Thursday 5-7-20
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Warmup
50 double unders
3 rounds
10 pushups
10 sec plank
10 situps
2 min rest
Wod
For time:
100 burpees
You must be logged in to post a comment.
850 CF Durward Betton
EC1- 7:01
EC2 – 8:27
PC – 12:35