Warmup
25 jumping jacks
3 rounds
10 db snatches (5 each arm)
10 db rows (5 each arm)
10 push presses (5 each arm)
2 min rest
Wod
4 rounds
10 db snatches 50/35
8 db rows 50/35
6 db push presses 50/35
*Do each round with one arm, then switch,
**use whatever weight you have, whatever object you can hold in one hand