Warmup
500m row
3. Rounds
10 pullups
10 push ups
10 squats
2 min rest
Wod
3 rounds
2 min bar hang ( done in as few sets as possible)
21 pushups with feet elevated 20”
Warmup
500m row
3. Rounds
10 pullups
10 push ups
10 squats
2 min rest
Wod
3 rounds
2 min bar hang ( done in as few sets as possible)
21 pushups with feet elevated 20”