Warmup
50 double unders
Coach led “Burgenor warmup”
Wod
10 rounds
1 min per round
10 bar facing burpees
Max power snatch 115/80
2 min rest
**Score is number of snatches
Warmup
50 double unders
Coach led “Burgenor warmup”
Wod
10 rounds
1 min per round
10 bar facing burpees
Max power snatch 115/80
2 min rest
**Score is number of snatches