In teams of two,
one partner working at a time,
800m run
50 medball cleans shared 20/14
50 Abmat situps shared
50 pullups shared
50 burpees shared
800m run
In teams of two,
one partner working at a time,
800m run
50 medball cleans shared 20/14
50 Abmat situps shared
50 pullups shared
50 burpees shared
800m run