warmup
50 double unders
3 rounds
10 pushups
10 walking lunges
10 jumping jacks
2 min rest
wod
12 min AMRAP
20 box jumps 24/20
15 ring pushups
warmup
50 double unders
3 rounds
10 pushups
10 walking lunges
10 jumping jacks
2 min rest
wod
12 min AMRAP
20 box jumps 24/20
15 ring pushups