Wednesday 6-24-20

warmup

50 double unders

3 rounds

10 presses 45/35

10 Push-presses 45/35

10 push-jerks 45/35

2 min rest

wod

tabata press 75/55

tabata jumping lunges 35/25

tabata ring dips

tabata walking lunges 35/25

tabata push-press 75/55