warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 push jerks 45/35
2 min rest
wod
every other minute on the minute, for 30 minutes (15 rounds max).
3 deadlifts
2 hang cleans
1 push jerks
This WOD is for load, to count, you must complete each round unbroken.