in teams of 2 or 3
1 min per person, per station
3 rounds
-rope accents
-sled push
-tire flip
-GHD situps
-stone lift
-rest
in teams of 2 or 3
1 min per person, per station
3 rounds
-rope accents
-sled push
-tire flip
-GHD situps
-stone lift
-rest