What metabolic pathway are you training? It’s important to train all as equally as possible.
warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
wod
2000m row
21 burpees over rower
1000m row
15 burpees over rower
500m row
9 burpees over rower