in teams of two
One person at a time
5 reps at a time
open workout 17.4
55 deadlifts 225/155
55 wallball shots 20/14
55 cal row
55 HSPU
in teams of two
One person at a time
5 reps at a time
open workout 17.4
55 deadlifts 225/155
55 wallball shots 20/14
55 cal row
55 HSPU