400m run
3 rounds
10 front squats 45/35
10 thrusters 45/35
10 strict presses 45/35
2 min rest
wod
5 rounds
2 min per round, to complete:
10 thrusters 75/55
200m row
max thrusters 75/55
3 min rest
400m run
3 rounds
10 front squats 45/35
10 thrusters 45/35
10 strict presses 45/35
2 min rest
wod
5 rounds
2 min per round, to complete:
10 thrusters 75/55
200m row
max thrusters 75/55
3 min rest