500m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 snatches 45/35
2 min rest
wod
3 rounds
800m run
50 box jumps 24/20
500m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 snatches 45/35
2 min rest
wod
3 rounds
800m run
50 box jumps 24/20