Warmup
400m run
3 rounds
10 deadlifts 45/35
10 Hang cleans 45/35
10 split jerks 45/35
2 min rest
wod
split jerks
5-5-3-3-3-1-1-1-1-1
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 Hang cleans 45/35
10 split jerks 45/35
2 min rest
wod
split jerks
5-5-3-3-3-1-1-1-1-1