Warmup
400m run
3 rounds
10 ring rows
10 ring dips
10 sec bottom of squat hold
2 min rest
wod
5 rounds
2 min per round
10 hang power cleans 115/75
max pullups
2 min rest
*score is total pullups
Warmup
400m run
3 rounds
10 ring rows
10 ring dips
10 sec bottom of squat hold
2 min rest
wod
5 rounds
2 min per round
10 hang power cleans 115/75
max pullups
2 min rest
*score is total pullups