warmup
50 double-unders
3 rounds
10 backsquats 45/35
10 power snatches 45/35
10 ring rows
2min rest
wod
3 rounds
21 power snatches 95/65
50 squats
warmup
50 double-unders
3 rounds
10 backsquats 45/35
10 power snatches 45/35
10 ring rows
2min rest
wod
3 rounds
21 power snatches 95/65
50 squats