Warmup
400m run
3rounds
10 db cleans 35/25
10 dB thrusters 35/25
10 alt db snatch 35/25
WOD
15 min AMRAP
3 dB thrusters 50/35
5 toes to bar
15 double unders
Warmup
400m run
3rounds
10 db cleans 35/25
10 dB thrusters 35/25
10 alt db snatch 35/25
WOD
15 min AMRAP
3 dB thrusters 50/35
5 toes to bar
15 double unders