Warmup
500m row
3 rounds
10 power cleans 45/35
10 ring rows
10 thrusters 45/35
2 min rest
wod
15-12-9
thrusters 115/75
pullups
Warmup
500m row
3 rounds
10 power cleans 45/35
10 ring rows
10 thrusters 45/35
2 min rest
wod
15-12-9
thrusters 115/75
pullups