Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 strict presses 45/35
2 min rest
wod
hang cleans
5-5-5-3-3-3-1-1-1
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 strict presses 45/35
2 min rest
wod
hang cleans
5-5-5-3-3-3-1-1-1