Warmup
500m row
3 rounds
10 snatch grip deadlifts 45/35
10 hang power snatches 45/35
10 ohs 45/35
2 min rest
wod
21-15-9
overhead squats 115/75
box jumps 24/20
Warmup
500m row
3 rounds
10 snatch grip deadlifts 45/35
10 hang power snatches 45/35
10 ohs 45/35
2 min rest
wod
21-15-9
overhead squats 115/75
box jumps 24/20