Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 burpees
2 min rest
wod
7 rounds
max calories
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds
Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 burpees
2 min rest
wod
7 rounds
max calories
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds