Warmup
400m run
3 rounds
10 SDLHP 45/35
10 thrusters 45/35
10 knee raises
2 min rest
wod
5 rounds
2 mins to complete
15 cal row
max toes-to-bar
2 min rest
Warmup
400m run
3 rounds
10 SDLHP 45/35
10 thrusters 45/35
10 knee raises
2 min rest
wod
5 rounds
2 mins to complete
15 cal row
max toes-to-bar
2 min rest