** remember, no 6:30 pm class…**
Warmup
400m run
3 rounds
10 burpees
10 jumping jacks
10 situps
2 min rest
wod
front squats
5-5-5-5-5
** remember, no 6:30 pm class…**
Warmup
400m run
3 rounds
10 burpees
10 jumping jacks
10 situps
2 min rest
wod
front squats
5-5-5-5-5