Warmup
50 double unders
3 round
10 power snatches 45/35
10 thrusters 45/35
10 deadlifts 45/35
2 min rest
wod
21-15-9-3
Thrusters 75/55
power snatches 75/55
toes to bar
Warmup
50 double unders
3 round
10 power snatches 45/35
10 thrusters 45/35
10 deadlifts 45/35
2 min rest
wod
21-15-9-3
Thrusters 75/55
power snatches 75/55
toes to bar