Monday 12-21-20

Warmup

500m row

3 rounds

10 dB snatches 35/25 (5 on each side)

10 dB push press 35/25 (5 on each side)

10 dB squats 35/25

2 min rest

wod

3 rounds

200m run

7 dB push press 50/35

14 ring rows