Warmup
500m row
3 rounds
10 SDLHP 45/35
10 thrusters 45/35
10 burpees
2 min rest
wod
3 rounds
400m run
30 ohs 75/55
21 pullups
Warmup
500m row
3 rounds
10 SDLHP 45/35
10 thrusters 45/35
10 burpees
2 min rest
wod
3 rounds
400m run
30 ohs 75/55
21 pullups