Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 jumping jacks
10 pushups
2 min rest
wod
21-15-9
thrusters 95/65
burpees
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 jumping jacks
10 pushups
2 min rest
wod
21-15-9
thrusters 95/65
burpees