Team “Desforges”
5 rounds
12 deadlifts 225/155
20 pullups
12 clean and jerks 135/95
20 knees to elbows
each person will do all the work, but each movement will be broken into two sets.
Team “Desforges”
5 rounds
12 deadlifts 225/155
20 pullups
12 clean and jerks 135/95
20 knees to elbows
each person will do all the work, but each movement will be broken into two sets.