Warmup
50 double unders
3 rounds
10 squats
10 jumping lunges
10 ring dips
2 min rest
wod
“ Karen”
150 wallball shots 20/14
Points of performance
-athlete stands tall not touching the med ball until 3-2-1-go!
-each rep begins with a full squat, with the hip crease passing below knee level
-each rep ends with the med ball contacting the target at or above the prescribed height.