In teams of two
7 rounds
10 burpees
15 jumping lunges
20 double unders
25 yard shuttle sprint
90 sec rest
Work one at a time, complete each movement before moving on.
In teams of two
7 rounds
10 burpees
15 jumping lunges
20 double unders
25 yard shuttle sprint
90 sec rest
Work one at a time, complete each movement before moving on.