Warmup
500m row
3 rounds
10 hang power snatches 45/35
10 ohs 45/35
10 walking lunges
2 min rest
wod
“J.T.”
21-15-9
hspu
ring dips
pushups
Warmup
500m row
3 rounds
10 hang power snatches 45/35
10 ohs 45/35
10 walking lunges
2 min rest
wod
“J.T.”
21-15-9
hspu
ring dips
pushups