Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 walking lunges
2 min rest
wod
thrusters
3-3-3-3-3
rest exactly 3 min between efforts, complete 50 double unders during your rest or 1 min of single unders.
score is for load.
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 walking lunges
2 min rest
wod
thrusters
3-3-3-3-3
rest exactly 3 min between efforts, complete 50 double unders during your rest or 1 min of single unders.
score is for load.