Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 jumping lunges
2 min rest
wod
“Jackie”
1000m row
50 thrusters 45/35
30 pullups
Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 jumping lunges
2 min rest
wod
“Jackie”
1000m row
50 thrusters 45/35
30 pullups