Warmup
500m row
3 rounds
10 hang power clean 45/35
10 front squats 45/35
10 ohs 45/35
2 min rest
wod
5 rounds
5 ohs 75/55
10 toes to bar
15 hang power cleans 75/55
20 double unders
Warmup
500m row
3 rounds
10 hang power clean 45/35
10 front squats 45/35
10 ohs 45/35
2 min rest
wod
5 rounds
5 ohs 75/55
10 toes to bar
15 hang power cleans 75/55
20 double unders