Warmup
400m run
3 rounds
10 SDLHP 35/25 kb
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
wod
15 min to complete your heaviest barbell complex of:
3 deadlifts
2 hang power cleans
1 push jerk
**start at 95/65
Warmup
400m run
3 rounds
10 SDLHP 35/25 kb
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
wod
15 min to complete your heaviest barbell complex of:
3 deadlifts
2 hang power cleans
1 push jerk
**start at 95/65