Warmup
500m row
3 rounds
10 med ball deadlifts 20/14
10 medball cleans 20/14
10 wallball shots 20/14
2 min rest
wod
push jerks
2-2-2-2-2-2-2
Warmup
500m row
3 rounds
10 med ball deadlifts 20/14
10 medball cleans 20/14
10 wallball shots 20/14
2 min rest
wod
push jerks
2-2-2-2-2-2-2