Warmup
400m run
3 rounds
10 jumping lunges
10 burpees
10 push ups
2 min rest
wod
21. Deadlifts 185/135
50 squas
21 push presses 95/65
15 deadlifts 185/135
50 squats
15 push presses
9 deadlifts 185/135
50 squats
9 push presses
Warmup
400m run
3 rounds
10 jumping lunges
10 burpees
10 push ups
2 min rest
wod
21. Deadlifts 185/135
50 squas
21 push presses 95/65
15 deadlifts 185/135
50 squats
15 push presses
9 deadlifts 185/135
50 squats
9 push presses