Warmup
400m run
3 rounds
10 cleans 45/35
10 jerks 45/35
10 power snatches 45/35
2 min rest
wod
800m run
30 snatches 75/55
1000m row
Warmup
400m run
3 rounds
10 cleans 45/35
10 jerks 45/35
10 power snatches 45/35
2 min rest
wod
800m run
30 snatches 75/55
1000m row