Warmup
500m row
3 rounds
10 cleans 45/35
10 jerks 45/35
10 ohs 45/35
2 min rest
wod
3 rounds
10 ground to overhead 95/65
200m shuttle sprints ( 50 meters, down and back twice )
Warmup
500m row
3 rounds
10 cleans 45/35
10 jerks 45/35
10 ohs 45/35
2 min rest
wod
3 rounds
10 ground to overhead 95/65
200m shuttle sprints ( 50 meters, down and back twice )