Warmup
500m row
3 rounds
10 thrusters 45/35
10 presses 45/35
10 squats
2 min rest
wod
overhead squats
5-5-3-3-3-1-1-1-1
Warmup
500m row
3 rounds
10 thrusters 45/35
10 presses 45/35
10 squats
2 min rest
wod
overhead squats
5-5-3-3-3-1-1-1-1