warmup
50 double unders
3 rounds
10 cleans 45/35
10 jerks 45/35
10 SDLHP 45/35
2 min rest
wod
3 rounds
12-9-6
clean and jerks 135/95
burpees
warmup
50 double unders
3 rounds
10 cleans 45/35
10 jerks 45/35
10 SDLHP 45/35
2 min rest
wod
3 rounds
12-9-6
clean and jerks 135/95
burpees