warm up
50 double unders
3 rounds
10 ring rows
10 pushups
10 situps
2 min rest
wod
30 thrusters 75/55
9 chest to bar pullups
20 thrusters 75/55
6 chest to bar pullups
10 thrusters 75/55
3 chest to bar pullups
warm up
50 double unders
3 rounds
10 ring rows
10 pushups
10 situps
2 min rest
wod
30 thrusters 75/55
9 chest to bar pullups
20 thrusters 75/55
6 chest to bar pullups
10 thrusters 75/55
3 chest to bar pullups