In teams of two,
20 cal row
30 med ball cleans 20/24
20 toes to bar
30 box jumps 24/20
20 sdlhp 75/55
30 burpees
20 shoulder to overhead 135/95
30 jumping lunges
In teams of two,
20 cal row
30 med ball cleans 20/24
20 toes to bar
30 box jumps 24/20
20 sdlhp 75/55
30 burpees
20 shoulder to overhead 135/95
30 jumping lunges