warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats
2 min rest
wod
12 min AMRAP
400m run
5 deadlift 225/155
warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats
2 min rest
wod
12 min AMRAP
400m run
5 deadlift 225/155