warmup
500m row
3 rounds
10 snatch balance 45/35
10 squats
10 pushups
2 min rest
wod
snatch balance
3-3-3-1-1-1-1-1
warmup
500m row
3 rounds
10 snatch balance 45/35
10 squats
10 pushups
2 min rest
wod
snatch balance
3-3-3-1-1-1-1-1